是2013年美国电脑动画音乐奇幻喜剧3D电影冰雪奇缘（英语：Frozen）的插曲。该电影由克里斯·巴克和珍妮佛·李联合导演，珍妮佛编剧。迪士尼动画制作，迪士尼电影公司发行。取材自安徒生童话故事《冰雪女王》，是第53部迪士尼动画作品。克里斯滕·贝尔、伊迪娜·门泽尔、乔纳森·格罗夫和乔什·盖德为主要配音演员。2013年11月27日于美国上映。

《冰雪奇缘》音乐编写与合成是由克莉丝汀·安德森·洛佩兹与罗伯特·洛佩兹夫妇共同完成，在剧本最后版本确定后尚未采用他们全部的音乐，其中被选用的歌曲 For the First Time in Forever 与 Love is an Open Door 因为剧情对白需要修改或增加歌词，所有的试听版（Demo）是由该夫妇在家中录制，部分歌曲由其两名女儿（Katie、Annie）配唱，其亦担任电影中儿时的艾莎与安娜两角的配音与配唱。

歌词下方是For the First Time in Forever钢琴谱，希望大家喜欢。

For the First Time in Forever歌词：

Anna:

The window is open, so's that door

I didn't know they did that anymore

Who knew we owned eight thousand salad plates?

For years I've roamed these empty halls

Why have a ballroom with no balls?

Finally they're opening up the gates

There'll be actual real live people

It'll be totally strange

But wow, am I so ready for this change

'Cause for the first time in forever

There'll be music, there'll be light

For the first time in forever

I'll be dancing through the night

Don't know if I'm elated or gassy

But I'm somewhere in that zone

Cause for the first time in forever

I won't be alone

I can't wait to meet everyone! (gasp)

What if I meet... the one?

Tonight imagine me gown and all

Fetchingly draped against the wall

The picture of sophisticated grace

Ooh! I suddenly see him standing there

A beautiful stranger, tall and fair

I wanna stuff some chocolate in my face

But then we laugh and talk all evening,

Which is totally bizarre

Nothing like the life I've lead so far

For the first time in forever

There'll be magic, there'll be fun

For the first time in forever

I could be noticed by someone

And I know it is totally crazy

To dream I'd find romance

But for the first time in forever

At least I've got a chance

Elsa:

Don't let them in, don't let them see

Be the good girl you always have to be

Conceal, don't feel, put on a show

Make one wrong move and everyone will know

Elsa:

But it's only for today

Anna:

It's only for today

Elsa:

It's agony to wait

Anna:

It's agony to wait

Elsa:

Tell the guards to open up the gates

Anna:

The gates

Anna

For the first time in forever

Elsa:

Don't let them in, don't let them see

Anna:

I'm getting what I'm dreaming of

Elsa:

Be the good girl you always have to be

Anna:

A chance to change my lonely world

Elsa:

Conceal

Anna:

A chance to find true love

Elsa:

Conceal, don't feel, don't let them know

Anna:

I know it all ends tomorrow,

So it has to be today

'Cause for the first time in forever

For the first time in forever

Nothing's in my way!

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